Weigh In record (no journal entry) for 18 November 2014
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1218 kcal
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Fat: 63.52g | Prot: 49.51g | Carb: 112.92g.
Breakfast: McDonald's Sausage Burrito. Lunch: Ruth's Pimento Cheese, Santitas White Corn Tortilla Chips. Dinner: Green String Beans, Dirty Rice, Chicken Drumstick (Skin Eaten). Snacks/Other: Walnuts, Publix Pimento Cheese Spread, Keebler Town House Flatbread Crisps - Italian Herb. more...
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losing 2.8 lb a week
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