LotusLandJoe's Journal, 18 November 2014

164.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 52.64g | Prot: 53.64g | Carb: 158.68g.   Breakfast: Honey, Dairyland Homogenized Milk, Cottage Cheese (Lowfat 1% Milkfat), Egg (Whole), squirrelly bread. Lunch: Skim or Nonfat Milk (Calcium Fortified), Dairyland Homogenized Milk, Honey, Manhattan Clam Chowder. Dinner: chinese dinner, Lay's Lightly Salted Potato Chips. Snacks/Other: Sesmark Ancient Grains Snack Crackers - Garlic Hummus, Whiskey. more...

2589 kcal

Activities & Exercise: Circuit Training - 45 minutes, Sleeping - 7 hours, Sitting - 15 hours and 15 minutes, Resting - 1 hour. more...