Weigh In record (no journal entry) for 12 December 2022
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156.5 lb
Lost so far: 59.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1736 kcal
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Fat: 47.82g | Prot: 61.26g | Carb: 278.59g.
Breakfast: Coffee. Lunch: Papadopoulos Caprice , Pudding, Feta Cheese , Sardines in Oil (Canned), Whole Wheat Bread, (Own) Fasolada. Dinner: Milk Chocolate with Nuts (Not Almond or Peanuts), toast with cheese and ham. Snacks/Other: Coffee, Coffee, Lemon. more...
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gaining 15.4 lb a week
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 Comments
You have lost 24 kg in six months! May to November! Determination indeed!
12 Dec 22 by member: Tassos67
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no,from october 2020 till now...these last 15kg very hard to lose
13 Dec 22 by member: easvou
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