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~2126 kcal
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162.9 lb
Lost so far: 75.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2042 kcal
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Fat: 80.43g | Prot: 177.19g | Carb: 140.17g.
Breakfast: Pilos Jogurt Proviact 0.9%, Delhaize Peanut Butter, The Nutrition Amino Whey Hydro Pro Chocolate, Arugula Lettuce, Tesco Eat Fresh Eat Me Bananas. Lunch: Pilos Adriatikos Sir, Chicken Breast (Skin Not Eaten), Lidl Crni Luk, Maslinovo Ulje, Delhaize Penne Rigate Bio Whole Grain, Lidl Freshona Tomato Passata Originale Italiano, Olitalia Aceto Balsamico Di Modena. Dinner: Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. more...
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losing 0.7 lb a week
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 Comments
18 Dec 22 by member: Anne_145
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Anne, yes! I'm currently trying to eat a bit more. don't want to get overly bulky, I prefer the lean muscular look. I'd like to look like I lift, which I guess I do, but not like I'm lifting too much. I'm finding it hard allowing myself to get heavier though, even if it now seems like the only way to grow more through exercise. good problem to have
18 Dec 22 by member: wombat cakani
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That's the hardest look to achieve and maintain in my experience. But worth the effort 👌 💪
18 Dec 22 by member: Anne_145
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