Weigh In record (no journal entry) for 12 December 2022
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163.6 lb
Lost so far: 105.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1170 kcal
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Fat: 29.94g | Prot: 78.67g | Carb: 139.72g.
Lunch: ICA Basic Potatis, Felix Remouladsås, Ullmo Panerad Rödspätta . Dinner: ICA Isbergssallad, Kronfågel Kyckling. Snacks/Other: Bonjour Lussekatt. more...
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gaining 15.4 lb a week
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tlqvst's weight history
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