Weigh In record (no journal entry) for 12 December 2022
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281.8 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2914 kcal
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Fat: 191.97g | Prot: 98.57g | Carb: 209.59g.
Breakfast: Milbona Schlagsahne. Lunch: Mandeln, Milbona Schlagsahne, K-Classic Salami Pur Porc. Dinner: Butter, Kartoffeln (Schale, Gesalzen, Gekocht), Getrocknete Feigen, Feinkost Dittmann Antipasti-Mix. more...
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losing 6.2 lb a week
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