Weigh In record (no journal entry) for 12 December 2022
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123.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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899 kcal
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Fat: 71.00g | Prot: 47.91g | Carb: 14.35g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Tesco Almond Drink, Deluxe Outdoor Bred British Pork Sausages, Dawtona Sauerkraut, Fried Egg with Fat. Lunch: Hulled Sunflower Seeds, Tesco Chia Seeds, Lidl Greek Style Yoghurt. more...
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losing 0.2 lb a week
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