Weigh In record (no journal entry) for 12 December 2022
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148.2 lb
Lost so far: 15.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1009 kcal
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Fat: 40.27g | Prot: 19.05g | Carb: 150.12g.
Breakfast: Банан, Увелка Каша Овсяная с Персиком. Lunch: С Пылу с Жару Блинчики с Вишней. Snacks/Other: Авокадо Авокадо Хасс, Velle Coco Кокос+Манго. more...
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losing 0.7 lb a week
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