Weigh In record (no journal entry) for 18 November 2014
|
200.8 lb
Lost so far: 30.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2014:
|
1435 kcal
|
Fat: 52.44g | Prot: 40.79g | Carb: 169.00g.
Breakfast: Bananas, Safeway Apple Turnover. Lunch: Trader Joe's Shells with Brie & Asparagus. Dinner: Chicken Broth (Home Recipe), Smoked Wild Pig, Dole Russet Potatoes, Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix), Garbanzo Beans. Snacks/Other: Corona Corona Extra, Marie Callender's Original Corn Bread Mix. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimLamport's weight history
|