Weigh In record (no journal entry) for 07 December 2022
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242.3 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2329 kcal
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Fat: 96.50g | Prot: 124.89g | Carb: 218.06g.
Breakfast: Latte Coffee, Banana, Greek Yogurt, Honey, Cornmeal Mush made with Water. Lunch: Humm Kombucha Pomegranate Lemonade, Latte Coffee, Cauliflower , Chicken Breast, Mushrooms, Hard Parmesan Cheese, Cherry Tomatoes. Dinner: ICA Aioli, Potato French Fries, Chicken Burger, Carlsberg Öl. Snacks/Other: Chocolate Covered Caramel Candy. more...
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3243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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