Weigh In record (no journal entry) for 18 November 2014
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219.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1195 kcal
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Fat: 31.41g | Prot: 77.20g | Carb: 148.38g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Yoplait Light Fat Free Yogurt - Red Velvet Cake, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: great value Boneless Skinless Chicken Breast, Kraft Raspberry Vinaigrette Salad Dressing, Cheddar Cheese, Pero Family Farms Mini Sweet Peppers, Nature Sweet Cherub Tomatoes, Baby Spinach, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Kemps 1% Low Fat Cottage Cheese, Healthy Choice Cafe Steamers Honey Balsamic Chicken. more...
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losing 0.6 lb a week
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