Weigh In record (no journal entry) for 18 November 2014
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200.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1283 kcal
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Fat: 55.95g | Prot: 67.11g | Carb: 141.78g.
Breakfast: Cantaloupe Melons, Thomas' Better Start Light Multi-Grain English Muffin, Great Value Whipped Cream Cheese Spread, Sunny Meadow Large Grade A Fresh Eggs. Lunch: Great Value Reduced Fat Parmesan Style Grated Topping, kroger thin cut medium cheddar cheese, Hass Avocado, great value 40 cal wheat bread, Great Value Broccoli Florets, Hillshire Farm Lower Sodium Honey Roasted Turkey Breast. Dinner: White Rice, Chili. Snacks/Other: Chobani Indulgent Banana & Dark Chocolate, Peter Pan Whipped Creamy Peanut Butter, Wal-Mart Gala Apple, Weight Watchers Light String Cheese. more...
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losing 2.2 lb a week
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