Weigh In record (no journal entry) for 11 December 2022
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140.8 lb
Lost so far: 39.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1747 kcal
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Fat: 62.93g | Prot: 55.99g | Carb: 238.22g.
Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat), Oranges. Lunch: Beef Fried Rice, Schwan's Steamed Pork Potstickers. Dinner: Schwan's Steamed Pork Potstickers, Carbonated Juice Drink. more...
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gaining 19.6 lb a week
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