LYNNE SINGLETON's Journal, 28 October 2014

Weigh In record (no journal entry) for 28 October 2014
185.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

Diet Calendar Entries for 28 October 2014:
1534 kcal Fat: 27.62g | Prot: 74.68g | Carb: 218.48g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Clicks Trimshake, Coffee, Coffee. Lunch: Milk (2% Lowfat with Added Vitamin A), Knorr Cup-A-Soup Chicken Noodle, Clicks Trimshake. Dinner: Spaghetti Bolognese Flavours of Italy, Spaghetti Bolognese Flavours of Italy. Snacks/Other: Ice, Bokomo Provita Wholewheat, Bakers Provita. more...
3105 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 30 minutes, Desk Work - 11 hours, Resting - 2 hours and 30 minutes. more...

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