Weigh In record (no journal entry) for 11 December 2022
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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2674 kcal
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Fat: 87.51g | Prot: 171.63g | Carb: 307.09g.
Breakfast: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Egg, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Hood Red Sox Fenway Fudge (Geoffrey), Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Breyers 2 in 1 Reese’s Reese’s (Geoffrey). more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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