Weigh In record (no journal entry) for 11 December 2022
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196.4 lb
Lost so far: 40.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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467 kcal
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Fat: 19.83g | Prot: 25.87g | Carb: 45.72g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg. Lunch: Del Monte Whole Green Beans (Canned), Godfather's Pizza Cheese Thin Crust Pizza (Medium). Snacks/Other: Bananas. more...
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steady weight
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