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Back in the right direction. Hopefully X-mas cookies don't kill it! Lol!!
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234.4 lb
Lost so far: 76.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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768 kcal
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Fat: 20.70g | Prot: 23.02g | Carb: 126.52g.
Breakfast: Great Value Egg, Kraft American Cheese Slice, Primo Taglio Ham off The Bone, Bagel, Cavendish Hash Brown Patty, Coffee-Mate Original Powder Creamer, Coca-Cola Coca-Cola Classic (7.5 oz). Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 0.4 lb a week
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