Weigh In record (no journal entry) for 11 December 2022
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258.9 lb
Lost so far: 7.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1838 kcal
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Fat: 55.72g | Prot: 96.16g | Carb: 231.61g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Roasted Potato, Skinless Chicken Breast. Dinner: Hellmann's Real Mayonnaise, Great Value Canned Chicken. Snacks/Other: Chex Cereal, General Mills Chex Mix Traditional (Pouch). more...
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losing 2.8 lb a week
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