Weigh In record (no journal entry) for 11 December 2022
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158.8 lb
Lost so far: 17.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1522 kcal
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Fat: 50.96g | Prot: 70.70g | Carb: 145.01g.
Breakfast: Quest Peppermint Bark Protein Bar, Natural Grocers Organic Medjool Dates. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Field Roast Vegan Breakfast Sausage, I Can't Believe It's Not Butter! It's Vegan, Turnip Greens, Musselman's Natural Unsweetened Apple Sauce, Follow Your Heart Vegan Gourmet Sour Cream, Trader Joe's Cauliflower Pancakes, Whiskey, Trader Joe's Graham Cracker Squares. more...
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gaining 5.6 lb a week
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