Weigh In record (no journal entry) for 11 December 2022
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188.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1316 kcal
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Fat: 116.30g | Prot: 59.67g | Carb: 17.85g.
Breakfast: Coffee. Lunch: Butter, Manitoba Harvest Hemp Hearts, Filippo Berio Extra Virgin Olive Oil, Publix Shredded Sharp Cheddar Cheese, Kroger Eggs (Large). Dinner: Filippo Berio Extra Virgin Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Shrimp. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Philadelphia Original Cream Cheese, Celery . more...
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1888 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 7.7 lb a week
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