ocean gypsy's Journal, 11 December 2022

205.0 lb Lost so far: 47.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 51.65g | Prot: 27.64g | Carb: 155.34g.   Breakfast: Honey, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Simply Nature simply nature chia seeds, Food to Live chlorella powder (Food to Live), Rice Krispies, Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Trace Minerals potassium dietary supplement, Blueberries, Banana, Calavo Avocado, Grapefruit, Grapefruit, Calavo Avocado, Banana, Trace Minerals potassium dietary supplement, Brita Filtered Water, Spice Islands Ground Saigon Cinnamon, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Salt. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

2910 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 26 minutes, Sleeping - 4 hours and 34 minutes. more...