Weigh In record (no journal entry) for 23 June 2011
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188.4 lb
Lost so far: 24.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2307 kcal
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Fat: 103.50g | Prot: 122.83g | Carb: 236.54g.
Breakfast: Peak Protein All Natural Granola, Omega 3 Creamy Peanut Butter (Smart Balance), Special K Red Berries Cereal, Coffee (Brewed From Grounds), Raspberry Light 'N Fit, Premium Orange Juice, Bananas, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose). Lunch: Cobb Salad. Dinner: Broccoli Stalks, Organic Flatbread, Chips and Salsa. Snacks/Other: Turkey Jerky - Original. more...
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3154 kcal
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Activities & Exercise:
Running - 8/mph - 21 minutes, Circuit Training - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 32 minutes, Driving - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 27 minutes. more...
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gaining 8.4 lb a week
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