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Leni Liu Cing Link
Journal
11 Dec 22
Leni Liu Cing Link's Journal, 11 December 2022
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 11 December 2022
142.4 lb
Lost so far:
9.9 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2022:
1011 kcal
Fat: 33.05g | Prot: 25.23g | Carb: 156.72g.
Breakfast:
Air.
Lunch:
Kue Keju, Ellenka Fiber Creme, Pepaya.
Dinner:
Shirataki Konnyaku Block, Nasi Putih.
Snacks/Other:
V-Soy Soya Bean Milk Multi-Grain, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), La Fonte Spaghetti.
more...
1723 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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