Weigh In record (no journal entry) for 08 December 2022
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177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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2345 kcal
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Fat: 119.81g | Prot: 187.35g | Carb: 81.17g.
Breakfast: Kirkland Signature Frozen Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Parmesan Cheese (Grated) , Apples, Fried Egg, Cappola Salami, Kirkland Signature Egg Whites. Dinner: Braised or Boiled Beef Pot Roast, Braised or Boiled Beef Pot Roast, Potato, Superior Natural Extra Firm Tofu, White Rice, Red Table Wine. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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