ceciofal's Journal, 10 December 2022

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 23.91g | Prot: 49.69g | Carb: 123.04g.   Breakfast: Cheddar or American Type Cheese, Salsa, Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C, Bob's Red Mill Amaranth Organic Whole Grain, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Snapdragon Vietnamese Pho, HEB Broccolini, Pork Loin (Tenderloin), Carrots. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2316 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 38 minutes. more...