Weigh In record (no journal entry) for 10 December 2022
|
216.4 lb
Lost so far: 40.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2022:
|
1542 kcal
|
Fat: 97.65g | Prot: 67.78g | Carb: 118.90g.
Breakfast: Black Tea. Lunch: Taylor Farms Steakhouse Salad Kit. Dinner: Silk True Almond Unsweetened, Chocolate Puddings (Instant, Dry Mix, Low Calorie), Mr. Sub Philly Style Steak with Cheese. Snacks/Other: Black Tea, Centrum Multivitamin For Women, Ritz Crackers, Cracker Barrel Cheddar Cheese. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neworder123's weight history
|