Weigh In record (no journal entry) for 10 December 2022
|
138.0 lb
Lost so far: 42.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2022:
|
2031 kcal
|
Fat: 68.56g | Prot: 87.83g | Carb: 277.01g.
Breakfast: Oranges, Skim or Nonfat Milk (0.5% or Less Butterfat), Pears. Lunch: Schwan's Steamed Pork Potstickers, Southern Tsunami Sushi Bar Rainbow Roll, Beef Fried Rice. Dinner: Beef Fried Rice. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|