Weigh In record (no journal entry) for 10 December 2022
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204.5 lb
Lost so far: 47.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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750 kcal
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Fat: 34.73g | Prot: 28.62g | Carb: 83.62g.
Breakfast: Honey, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Kraft Miracle Whip (Pouch), Trace Minerals potassium dietary supplement, L'oven Fresh 12 Grain Bread, Egg, Banana, Calavo Avocado, Grapefruit, Salt, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Spice Islands Ground Saigon Cinnamon, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3290 kcal
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Activities & Exercise:
Showering - 15 minutes, Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 14 minutes, Resting - 5 hours and 31 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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