Weigh In record (no journal entry) for 07 December 2022
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1430 kcal
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Fat: 46.59g | Prot: 69.43g | Carb: 188.63g.
Breakfast: Nescafé Tradición, Clementinas, Ideal Pan Integral con Proteína Vegetal, Quillayes Yoghurt Natural 0%, Tortilla de Huevos o Huevos Revueltos. Lunch: Tucapel Arroz Integral Grado 1, Espárragos Cocidos (Frescos), PF Pollo Arvejado. Dinner: Chef Aceite de Oliva Extra Virgen, Tomates, Espárragos Cocidos (Frescos), Tucapel Arroz Integral Grado 1, Huevo Frito sin Grasa. Snacks/Other: Tottus Mix Natural, Sandía. more...
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losing 0.9 lb a week
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