Weigh In record (no journal entry) for 10 December 2022
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298.8 lb
Lost so far: 8.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1671 kcal
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Fat: 78.79g | Prot: 69.48g | Carb: 182.67g.
Breakfast: Captain D's Fish Snack Smacker, Cacique Cotija Cheese, Apples , Black Olives, Kale , Smithfield Sliced Salt Pork, Green String Beans. Lunch: Captain D's Fish Snack Smacker, Great Value String Cheese , Bananas . Dinner: Evan Williams Egg Nog, Private Selection Onion Sandwich Rolls, Tower Isle's Jamaican style hot beef patty, Great Value String Cheese . more...
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losing 8.4 lb a week
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