Weigh In record (no journal entry) for 10 December 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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2811 kcal
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Fat: 159.77g | Prot: 174.78g | Carb: 165.17g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Egg, Hormel Apple Wood Thick Cut Bacon (Geoffrey). Lunch: Wendy's Baconator Double. more...
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gaining 5.6 lb a week
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Geoffrey Swenson's weight history
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