Revaudrey's Journal, 10 December 2022

158.0 lb Lost so far: 18.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 53.49g | Prot: 19.28g | Carb: 154.87g.   Lunch: Maranatha All Natural Creamy Almond Butter, Trader Joe's Cinnamon Graham Crackers, World Market Dried Chili Mango, Miyokos Cultured Vegan Butter. Dinner: Fresh & Easy Shredded Green Cabbage, San Luis Sourdough Sourdough Deli Bread, Red Table Wine, Miyokos Cultured Vegan Butter, Whiskey, Turnip Greens. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...