wholefoodnut's Journal, 17 November 2014

132.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 35.23g | Prot: 50.65g | Carb: 141.50g.   Breakfast: Kretschmer Wheat Germ, Flaxseed Seeds, kale smoothie. Lunch: Smucker's Natural Creamy Peanut Butter, updated whole wheat bread, celery and zucchni soup.. Dinner: Bob's Red Mill Arrowroot Starch, Carrots, Onions, Russet Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Hazelnuts or Filberts Nuts, Oranges, Peanut Butter, updated whole wheat bread. more...

1936 kcal

Activities & Exercise: Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...