Weigh In record (no journal entry) for 10 December 2022
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189.3 lb
Lost so far: 9.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1364 kcal
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Fat: 68.04g | Prot: 86.89g | Carb: 19.05g.
Breakfast: Coffee. Lunch: Butter , Kroger Eggs (Large), Manitoba Harvest Hemp Hearts, Publix Shredded Sharp Cheddar Cheese. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Cabot Monterey Jack Cheese, Kroger Fully Cooked Bacon, Fresh & Easy Shredded Green Cabbage, Kirkland Signature Wild Alaskan Pacific Cod, Kroger Beef Shaved Steak, HEB Yellow Corn Tortilla Chips. Snacks/Other: Michelob Ultra Light Beer. more...
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steady weight
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