Weigh In record (no journal entry) for 10 December 2022
|
141.1 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2022:
|
1288 kcal
|
Fat: 41.18g | Prot: 131.93g | Carb: 106.80g.
Breakfast: Red Tomatoes, Psyllium Seed Husks. Lunch: Hatsun Curd Made From Toned Milk, Boiled Chicken, Brown Bread, Green Peas. Dinner: Lemon Juice , Margarine, Carrots , Amul Cheese, Brown Bread, Tomatoes, Psyllium Seed Husks. Snacks/Other: Cocoa Powder, Raisins, Almonds, Coffee (Instant Powder), Amul Toned Milk, Ultimate Nutrition Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sargam149's weight history
|