Weigh In record (no journal entry) for 09 December 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1404 kcal
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Fat: 46.33g | Prot: 59.60g | Carb: 105.35g.
Breakfast: Salsa, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Valbreso Feta Feta Cheese. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Pork Loin (Tenderloin), Carrots, Celery, Olive Oil. Snacks/Other: Wei-Chuan Pork & Shrimp Wontons, Cathy Cathys Crispy Popcorn, Ore-Ida Mini Tater Tots, Lowfat Tortilla Corn Chips. more...
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2447 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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