Weigh In record (no journal entry) for 09 December 2022
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195.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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3438 kcal
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Fat: 179.94g | Prot: 108.49g | Carb: 338.22g.
Breakfast: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Chocolate Rich Ice Cream, Rich Ice Cream, Ben & Jerry's Milk & Cookies Ice Cream, Applebee's Fries (Side), McDonald's Double Quarter Pounder with Cheese, Ben & Jerry's Milk & Cookies Ice Cream, Kellogg's Special K Protein Meal Bar - Strawberry, Post fruity pebbles flavored syrup, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. more...
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gaining 1.4 lb a week
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-Diablo's weight history
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