Mermee asked for me to post a workout. I haven't tracked in a while. Bonus before and after. Scale weight isn't everything. The difference lifting year round makes. I never do a planned bulk, it just sort of happens in the cold months. This time I am cutting through the cold months....or at least I plan to.
07 Dec 22 by member: -Diablo
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And abs are overrated. How often are you shirtless in public verses in a tank top? Just a little motivation for my bros on here who are bulking. 😤😁
07 Dec 22 by member: -Diablo
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Nice motivation. I will do this workout tomorrow.
07 Dec 22 by member: golfmarina
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Diablo do you have a recommended workout app besides fat secret?
07 Dec 22 by member: AndrewGraves
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I use the strong app. The symbol is a blue dumbbell.
07 Dec 22 by member: -Diablo
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Amazing! Not trying to be creepy but show us your back muscles too please.
07 Dec 22 by member: 2melons
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08 Dec 22 by member: davidsprincess
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Um, WOW! You're rocking it.
08 Dec 22 by member: lourock1
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08 Dec 22 by member: Kennyn27
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08 Dec 22 by member: shirfleur 1
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08 Dec 22 by member: Supergainz1
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Lol, it's just 10 sets and my best set volume-wise was the 225x20. I had some with more weight but less reps and some with less weight and more reps.
08 Dec 22 by member: -Diablo
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That’s still nuts, some of us can’t even do 225x20. And that someone is me 🥲
08 Dec 22 by member: Supergainz1
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It took me a long time to get to 20+. I think I finally got to 225×15 about 4 years in, maybe 5. It was s huge milestone for me at the time. Now I really don't care too much about strength. I'm more about the feel of each rep. Muscle tension and lots of volume is key for me.
08 Dec 22 by member: -Diablo
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08 Dec 22 by member: -MorticiaAddams
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Am hoping to reach higher reps as I gain more muscle mass. This helps as reference. And congrats sensei! Looking beefier every time!
08 Dec 22 by member: persecon
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Are you talking about squats?
09 Dec 22 by member: -Diablo
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I must have forgot how to read 😄
09 Dec 22 by member: ObeseToBeast123
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Like completely forgot how to read lol
09 Dec 22 by member: ObeseToBeast123
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Ha, np man, that's great for squats too!
09 Dec 22 by member: -Diablo
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