Weigh In record (no journal entry) for 09 December 2022
|
175.0 lb
Lost so far: 2.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2022:
|
710 kcal
|
Fat: 40.28g | Prot: 24.06g | Carb: 62.72g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Honeycrisp Apples. Lunch: Kirkland Signature Mild Cheddar Cheese, Ritz Fresh Stacks. Dinner: Corned Beef Brisket (Cured) . Snacks/Other: Skinny Pop Popcorn. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|