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Lost 2 pounds
lost total of 31.50 pounds since starting. :)
gotta ways to go but I'm on the right track and I am continuing on. :)
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292.5 lb
Lost so far: 42.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1016 kcal
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Fat: 53.00g | Prot: 53.00g | Carb: 80.56g.
Breakfast: Snapple Diet Peach Iced Tea (16 oz). Lunch: Progresso Light Chicken Pot Pie Style Soup. Dinner: Long John Silver's Battered Shrimp, Long John Silver's Battered Fish. Snacks/Other: Wendy's BBQ Ranch Chicken Salad (Half-Size). more...
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losing 2.0 lb a week
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Heather Daugherty's weight history
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