Weigh In record (no journal entry) for 09 December 2022
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138.6 lb
Lost so far: 41.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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933 kcal
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Fat: 19.18g | Prot: 63.91g | Carb: 131.41g.
Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 2.8 lb a week
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