Weigh In record (no journal entry) for 09 December 2022
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1998 kcal
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Fat: 57.94g | Prot: 180.89g | Carb: 199.76g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Breyers 2 in 1 Reese’s Reese’s (Geoffrey). more...
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losing 12.6 lb a week
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Geoffrey Swenson's weight history
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