Weigh In record (no journal entry) for 09 December 2022
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205.2 lb
Lost so far: 32.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1707 kcal
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Fat: 76.61g | Prot: 135.42g | Carb: 122.10g.
Lunch: Franz 100% Stone Ground Whole Wheat Bread, Bar Harbor Skinless, Boneless Smoked Sardine Fillets, Darigold 4% Small Curd Cottage Cheese. Dinner: Chili, Nathan's Famous Bun Length Skinless Beef Franks, Franz Hamburger Buns. Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
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losing 2.1 lb a week
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