Weigh In record (no journal entry) for 09 December 2022
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123.6 lb
Lost so far: 15.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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584 kcal
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Fat: 17.07g | Prot: 33.53g | Carb: 77.12g.
Lunch: Simply Protein Dark Chocolate Sea Salt . Dinner: General Mills Lucky Charms Cereal, Boiled Egg. more...
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gaining 7.0 lb a week
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