Weigh In record (no journal entry) for 09 December 2022
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189.3 lb
Lost so far: 9.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1671 kcal
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Fat: 92.96g | Prot: 62.29g | Carb: 24.82g.
Breakfast: Coffee. Lunch: Hellmann's Real Mayonnaise, Filippo Berio Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat), Thyme (Dried). Dinner: Manitoba Harvest Hemp Hearts, Bumble Bee Premium Solid White Albacore Tuna in Water, Filippo Berio Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Thyme (Dried). Snacks/Other: Michelob Ultra Light Beer. more...
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steady weight
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