Weigh In record (no journal entry) for 09 December 2022
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196.7 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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3403 kcal
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Fat: 106.26g | Prot: 149.08g | Carb: 473.92g.
Breakfast: Café, Sadia Queijo Prato, Vital Pão Preto, Ovo, Andorinha Azeite de Oliva Extra Virgem, Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite em Pó Integral. Lunch: Swift Fígado (Iscas), Parmalat Whey Fit, Batata-Doce (sem Casca, Cozido, Fervido), Nutrata Whey Grego, Optimum Nutrition Creatina. Dinner: Naturale Palito de Cebola Alho Salsa, Doce Famoso Bananinha Cremosa sem Açúcar, Lacta Ouro Branco, Kerus Pipoca Doce . Snacks/Other: Adria Torrada Integral, Dolce Gusto Café Au Lait Desnatado, Nestlé Nesfit Cacau e Cereais, Mundo Verde Bananinha sem Açúcar , Piraquê Biscoito Doce Leite Maltado, Clamel Doce de Amendoim, Santa Helena Paçoquita (15g), Kerus Pipoca Doce . more...
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2651 kcal
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Activities & Exercise:
Hiking - 22 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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