Weigh In record (no journal entry) for 09 December 2022
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152.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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2449 kcal
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Fat: 35.26g | Prot: 102.06g | Carb: 294.91g.
Breakfast: Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Banana, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Quaker Quick Oats, Souper Salad Raisins. Lunch: Friendly Farms 1% Cottage Cheese. Snacks/Other: Founders Centennial IPA, Souper Salad Raisins, Las Fortunitas Corn Tortilla Chips, Kirkland Signature Rotisserie Chicken Breast Meat, MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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losing 7.0 lb a week
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