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Smilesie
Journal
23 Jun 11
Smilesie's Journal, 23 June 2011
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Weigh In record (no journal entry) for 23 June 2011
176.4 lb
Lost so far:
0 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
1339 kcal
Fat: 37.13g | Prot: 32.28g | Carb: 219.17g.
Breakfast:
Corn Flakes, Coffee (Brewed From Grounds).
Lunch:
Spaghetti Bolognese.
Dinner:
Dry Chicken Noodle Soup.
Snacks/Other:
Nectarines, Light Smooth Raspberry and Cranberry Yogurt, Diet Coke, Coffee (Brewed From Grounds), "Tea Time" Coconut Madeleine.
more...
2607 kcal
Activities & Exercise:
Circuit Training - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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