nsvendsen's Journal, 17 November 2014

155.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 51.03g | Prot: 143.27g | Carb: 146.56g.   Breakfast: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Fiber One Original Cereal, Morningstar Farms Veggie Breakfast Sausage Links, Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Water, Mahi Mahi, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Lentils (Fat Not Added in Cooking), Water. Snacks/Other: Quest Peanut Butter Supreme, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Frigo Cheese Heads Original String Cheese, Bolthouse Farms Italian Vinaigrette Dressing, Cucumber (with Peel). more...

2968 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 45 minutes, Driving - 45 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Sitting - 3 hours, Standing - 1 hour. more...