Weigh In record (no journal entry) for 09 December 2022
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1234 kcal
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Fat: 52.66g | Prot: 86.13g | Carb: 99.16g.
Breakfast: Manteiga (com Sal), Melitta Café sem Açúcar, Panco Pão de Forma (25g), Ovo, Italac Leite Semidesnatado Zero Lactose . Lunch: Psyllium, Ossobuco, Repolho Verde Cozido, Arroz Parboilizado Cozido. Dinner: Nestlé Iogurte Grego Light Morango, Growth Supplements Whey Protein Isolado Natural, Ovo Cozido, Ossobuco. Snacks/Other: Nestlé Grego Light Maracujá, Growth Supplements Whey Protein Isolado Natural, Pipoca Branca (em Óleo), Mamão Papaia, Growth Supplements Whey Protein Isolado Natural. more...
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losing 1.5 lb a week
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